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	Plain Grilled Chicken Breasts
	94 calories per serving	Main Dishes	Easy	14 min

	Plain Grilled Salmon
	121 calories per serving	Main Dishes	Easy	14 min

	Turkey Sandwich
	245 calories per serving	Main Dishes	Easy	10 min

	Tuna Fish Sandwich
	325 calories per serving	Main Dishes	Easy	10 min

	Brewed Coffee with Cream and Sugar
	79 calories per serving	Beverages	Easy	1 min

	Chicken Caesar Salad
	243 calories per serving	Salads	Easy	10 min

	Plain Grilled Pork Chops
	116 calories per serving	Main Dishes	Easy	14 min

	Fresh Tomatoe
	25 calories per serving	Snacks	Easy	1 min

	Chicken Salad Sandwich
	479 calories per serving	Main Dishes	Easy	10 min

	Banana Berry Smoothie
	183 calories per serving	Beverages	Easy	10 min

	Coffee with CoffeMate and Splenda
	14 calories per serving	Beverages	Easy	2 min

	2 Egg Scrambled Eggs
	209 calories per serving	Appetizers	Easy	10 min

	Plain Grilled Shrimp
	91 calories per serving	Main Dishes	Easy	13 min

	Chicken Salad
	28 calories per serving	Side Dishes	Easy	10 min

	Tea with 1/4 Cup Skim Milk
	25 calories per serving	Appetizers	Easy	12 min

	Grilled Chicken Sandwich
	317 calories per serving	Main Dishes	Easy	10 min

	Peanut butter and jelly sandwich
	520 calories per serving	Main Dishes	Easy	5 min

	Tuna Salad
	148 calories per serving	Salads	Easy	5 min

	Ham and Cheese on Rye Sandwich
	400 calories per serving	Main Dishes	Easy	5 min

	Bagel and Cream Cheese
	380 calories per serving	Appetizers	Easy	4 min

	Grilled cheese
	184 calories per serving	Main Dishes	Easy	7 min

	Baked Chicken
	157 calories per serving	Appetizers	Easy	2 min

	Low Fat Chicken Salad
	186 calories per serving	Salads	Easy	10 min

	Steve's 24 Carrot Protein Smoothie (Vegan)
	371 calories per serving	Beverages	Easy	2 min

	FRESH FRUIT CUP
	70 calories per serving	Snacks	Easy	10 min

	Fresh Salsa
	38 calories per serving	Appetizers	Easy	10 min

	Ham and Cheese Sandwich
	317 calories per serving	Main Dishes	Easy	10 min

	Greek Salad
	153 calories per serving	Salads	Easy	5 min

	Grilled Ham and Swiss Cheese Sandwich
	364 calories per serving	Main Dishes	Easy	10 min

	Turkey Wrap
	355 calories per serving	Main Dishes	Easy	10 min

	Plain Grilled Tuna Fillet
	123 calories per serving	Main Dishes	Easy	14 min

	Mixed Berry Salad
	53 calories per serving	Salads	Easy	10 min

	BBQ Pork Sandwich
	475 calories per serving	Main Dishes	Easy	10 min

	Tea Large with Milk
	26 calories per serving	Beverages	Easy	1 min

	Fresh Fruit Smoothie
	48 calories per serving	Snacks	Easy	10 min

	Canned Corn
	80 calories per serving	Side Dishes	Easy	5 min

	Tossed Salad
	163 calories per serving	Salads	Easy	5 min

	Toast
	50 calories per serving	Main Dishes	Easy	3 min

	Egg Omelet
	110 calories per serving	Main Dishes	Easy	12 min

	Humus
	160 calories per serving	Appetizers	Easy	10 min

	Tuna Sandwich
	415 calories per serving	Main Dishes	Easy	10 min

	sauteed onions, peppers, mushrooms, zuchini & summer squash
	78 calories per serving	Side Dishes	Easy	10 min

	Oatmeal with Egg Whites and Honey
	206 calories per serving	Main Dishes	Easy	10 min

	Cherry Tomatos
	51 calories per serving	Appetizers	Easy	10 min

	Roast Beef with Mayo Sandwich
	377 calories per serving	Main Dishes	Easy	10 min

	Broiled Haddock
	127 calories per serving	Main Dishes	Easy	10 min

	Ceaser Salad
	118 calories per serving	Appetizers	Easy	5 min

	Sauteed Spinach
	94 calories per serving	Appetizers	Easy	6 min

	Carrot Sticks
	50 calories per serving	Appetizers	Easy	5 min

	Green Salad
	135 calories per serving	Salads	Easy	5 min

	Garlic Bread
	103 calories per serving	Breads	Easy	10 min

	Bisquick Pancakes
	85 calories per serving	Main Dishes	Easy	10 min

	coleslaw
	89 calories per serving	Side Dishes	Easy	5 min

	Dinner Salad
	27 calories per serving	Salads	Easy	10 min

	Vegetables-Grilled
	90 calories per serving	Appetizers	Easy	2 min

	Garden Salad
	73 calories per serving	Salads	Easy	10 min

	Tomato & Cucumber Salad
	27 calories per serving	Salads	Easy	10 min

	Celery and Peanut Butter
	195 calories per serving	Appetizers	Easy	10 min

	Tetley Green Tea w/ Stevia
	0 calories per serving	Beverages	Easy	10 min

	Side Salad
	99 calories per serving	Main Dishes	Easy	5 min

	Manwich Sloppy Joe's
	320 calories per serving	Main Dishes	Easy	10 min

	Olive Oil and Balsamic vinegar dressing
	112 calories per serving	Condiments	Easy	2 min

	Tea w/ Milk & Splenda
	26 calories per serving	Beverages	Easy	4 min

	Coffee French Press
	2 calories per serving	Beverages	Easy	12 min

	Tuna Fish Sandwich
	223 calories per serving	Main Dishes	Easy	10 min

	Strawberry Mango Smoothie
	157 calories per serving	Beverages	Easy	10 min

	Chinese Orange Chicken
	207 calories per serving	Main Dishes	Easy	13 min

	Coffee
	36 calories per serving	Appetizers	Easy	7 min

	Peanut Butter and Jelly Sandwich
	234 calories per serving	Main Dishes	Easy	5 min

	Basalmic vinaigrette
	179 calories per serving	Condiments	Easy	10 min

	Real Sweet Tea
	122 calories per serving	Beverages	Easy	5 min

	Spinach salad (spinach & dressing only)
	56 calories per serving	Salads	Easy	10 min

	Roasted Fresh Asparagus
	31 calories per serving	Side Dishes	Easy	13 min

	Coffee and creamer
	14 calories per serving	Beverages	Easy	2 min

	Wilted Spinach
	20 calories per serving	Side Dishes	Easy	10 min

	Cheese Sandwich
	420 calories per serving	Snacks	Easy	1 min

	Rooibos Tea (Red Bush)
	5 calories per serving	Beverages	Easy	5 min

	Balsamic Dressing
	128 calories per serving	Condiments	Easy	2 min

	Smoothie Plus Protein
	624 calories per serving	Beverages	Easy	10 min

	Regular Hot Tea
	33 calories per serving	Beverages	Easy	5 min

	Mai Thai Soup
	362 calories per serving	Soups	Easy	None

	Coffee machine w/ 2 splenda and half and half
	48 calories per serving	Beverages	Easy	2 min

	Fish Tacos
	273 calories per serving	Main Dishes	Easy	9 min

	Small Green Salad
	258 calories per serving	Salads	Easy	10 min

	Salmon Patties, pan fried
	366 calories per serving	Main Dishes	Easy	13 min

	Fresh Fruit Salad (Strawberries, Kiwi, Grapes)
	96 calories per serving	Salads	Easy	10 min

	Strawberry Banana Smoothie
	158 calories per serving			5 min

	Yogurt with Fruit
	69 calories per serving	Snacks	Easy	2 min

	Nature's Own Wheat Turkey Sandwich W/Lite Mayo
	198 calories per serving	Main Dishes	Easy	1 min

	Home-made Guacamole
	8 calories per serving	Condiments	Easy	5 min

	Banana Berry Peach Smoothie
	198 calories per serving	Beverages	Easy	10 min

	Oatmeal
	154 calories per serving	Main Dishes	Easy	3 min

	Peanut Butter Banana Smoothie
	270 calories per serving	Beverages	Easy	10 min

	Balsalmic salad dressing sd
	123 calories per serving	Salads	Easy	3 min

	Oscar Mayer Ham Turkey Sandwich with Honey Mustard
	338 calories per serving	Main Dishes	Easy	2 min

	Egg White & Cheese Omelet
	81 calories per serving	Main Dishes	Easy	4 min

	Quesadilla
	182 calories per serving	Appetizers	Easy	2 min

	Roast Beef and Cheese Sandwich with Horseradish
	374 calories per serving	Main Dishes	Easy	5 min

	Coffee with Land O Lakes Fat Free Half and Half
	14 calories per serving	Beverages	Easy	2 min

	Grilled Turkey and Cheese Sandwich
	613 calories per serving	Main Dishes	Easy	10 min

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