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	Mixed Fruit Salad
	50 calories per serving	Salads	Easy	15 min

	Apple Crisp
	313 calories per serving	Desserts	Easy	1 hr 15 min

	Apple Pie
	467 calories per serving	Desserts	Normal	1 hr 30 min

	Peanut Butter and Apple Butter Sandwich
	400 calories per serving	Main Dishes	Easy	20 min

	Almond Butter and Apple Sandwich
	350 calories per serving	Main Dishes	Easy	20 min

	Spiced Apple Pork Tenderloin
	172 calories per serving	Main Dishes	Easy	50 min

	Carolyn's Sauteed Cabbage, Sweet Potatoes, Apples, & Apple Sage Sausage (vegan)
	188 calories per serving	Main Dishes	Easy	35 min

	Baked Apples
	243 calories per serving	Side Dishes	Easy	1 hr

	fresh squeezed apple, orange, carrot and celery juice
	130 calories per serving	Beverages	Easy	10 min

	Apple Cinnamon Muffin Low Fat
	129 calories per serving	Breads	Easy	45 min

	Celery and Apple fresh Juice
	124 calories per serving	Beverages	Easy	15 min

	Chicken, Apple & Walnut Salad
	358 calories per serving	Salads	Easy	5 min

	APPLE RHUBARB AND BERRY CRUMBLE
	126 calories per serving	Desserts	Easy	35 min

	Apple slices with Almond butter
	267 calories per serving	Snacks	Easy	5 min

	Sugar Free Apple Pie
	229 calories per serving	Desserts	Easy	1 hr

	Cooked Apples
	228 calories per serving	Side Dishes	Easy	40 min

	Tuna Salad with apples
	92 calories per serving	Main Dishes	Easy	15 min

	Apple and String Cheese
	128 calories per serving	Snacks	Easy	None

	Apple Crisp
	173 calories per serving	Desserts	Easy	1 hr 15 min

	Cinnamon Apple Cake
	372 calories per serving	Desserts	Easy	1 hr

	Yogurt and Apple
	184 calories per serving	Appetizers	Easy	2 min

	Cranberry-Apple Pancakes
	152 calories per serving	Main Dishes	Normal	30 min

	Pork Salad with Apples and Walnuts
	289 calories per serving	Salads	Normal	30 min

	Apple Pie Filling (Gluten Free/Sugar Free)
	66 calories per serving	Desserts	Easy	30 min

	Oatmeal with Egg Whites
	172 calories per serving	Main Dishes	Easy	5 min

	House Salad
	41 calories per serving	Salads	Easy	15 min

	Cucumbers in Sour Cream
	35 calories per serving	Salads	Easy	1 hr 5 min

	Bircher Muesli
	231 calories per serving	Main Dishes	Easy	5 min

	fruit salad
	212 calories per serving	Snacks	Easy	15 min

	Lynnery's Flax Seed 'Pudding'
	164 calories per serving	Desserts	Easy	28 min

	Lunch power shake
	421 calories per serving	Beverages	Easy	6 min

	protein smoothie
	389 calories per serving	Snacks	Easy	2 min

	Basic Breakfast
	268 calories per serving	Appetizers	Easy	10 min

	Breakfast Protein Shake 2
	823 calories per serving	Beverages	Easy	7 min

	Mixed vegetable salad
	81 calories per serving	Salads	Easy	20 min

	NYC Fruit salad
	212 calories per serving	Salads	Easy	10 min

	Chicken Soft Tacos
	285 calories per serving	Main Dishes	Easy	30 min

	Breakfast Protein Shake
	709 calories per serving	Beverages	Easy	6 min

	Gluten Free Chocolate Chip Cookies
	80 calories per serving	Desserts	Easy	32 min

	Banana Muffins
	131 calories per serving	Breads	Easy	55 min

	Vinegar and Oil dressing
	71 calories per serving	Appetizers	Easy	2 min

	no oil granola
	111 calories per serving	Breads	Easy	1 hr

	Gluten Free Sugar Cookies
	32 calories per serving	Desserts	Easy	32 min

	High-fibre chocolate chip muffins
	164 calories per serving	Snacks	Easy	35 min

	Applebees paradise chicken salad
	178 calories per serving	Main Dishes	Easy	2 min

	Nan's Waldorf Salad
	130 calories per serving	Appetizers	Easy	15 min

	Tunafish
	400 calories per serving	Main Dishes	Easy	15 min

	Barbaque Sauce
	61 calories per serving	Condiments	Easy	5 min

	Baby Spinach Salad w/ warm bacon-citrus vinaigrette
	145 calories per serving	Salads	Easy	20 min

	Mom's Tuna Salad (SN)
	102 calories per serving	Salads	Easy	20 min

	Pork Stew
	248 calories per serving	Main Dishes	Easy	1 hr 40 min

	Bean Salad
	133 calories per serving	Appetizers	Easy	2 min

	Cucumber Salad
	57 calories per serving	Salads	Easy	10 min

	Sausage and Herb Stuffing
	337 calories per serving	Side Dishes	Easy	1 hr 5 min

	Asian Coleslaw
	139 calories per serving	Salads	Easy	20 min

	Mulligatawny Soup
	166 calories per serving	Soups	Easy	1 hr 20 min

	Mulligatawny Soup
	129 calories per serving	Soups	Normal	1 hr

	Tuna Salad
	148 calories per serving	Salads	Easy	5 min

	Jami's Apple Cinnamon Roll Treat
	131 calories per serving	Appetizers	Easy	40 min

	Turkey Panini- homemade
	290 calories per serving	Main Dishes	Easy	10 min

	apple crisp
	370 calories per serving	Desserts	Easy	1 hr 20 min

	Fat-Free Vegan Apple Oatmeal Cookies
	89 calories per serving	Desserts	Easy	22 min

	Oat cakes with lemon apples
	165 calories per serving	Main Dishes	Easy	1 hr

	multigrain waffles w/ bacon and apples
	288 calories per serving	Main Dishes	Easy	None

	Chicken with Cider Apple Sauce
	331 calories per serving	Main Dishes	Normal	40 min

	Spicy Pork with Apples
	224 calories per serving	Main Dishes	Easy	20 min

	A's Apple Crisp
	387 calories per serving	Desserts	Easy	50 min

	baked apple
	150 calories per serving	Snacks	Easy	5 min

	Baked Protein Apple
	210 calories per serving	Main Dishes	Easy	45 min

	Apple cider dressing
	180 calories per serving	Condiments	Easy	5 min

	Apple Crisp
	321 calories per serving	Desserts	Easy	1 hr 15 min

	Brown sugar cinnamon apples
	167 calories per serving	Desserts	Normal	35 min

	Apple Crisp
	150 calories per serving	Desserts	Easy	50 min

	apple milk shake
	140 calories per serving	Beverages	Easy	5 min

	apple milk shake
	114 calories per serving	Beverages	Easy	5 min

	Baked Apples
	214 calories per serving	Side Dishes	Easy	55 min

	apple oatmeal
	167 calories per serving	Main Dishes	Easy	8 min

	Apple Turkey Loaf
	179 calories per serving	Main Dishes	Easy	1 hr 10 min

	Jane's Apple Cauliflour Curry
	204 calories per serving	Main Dishes	Easy	13 min

	Fried Apples
	69 calories per serving	Desserts	Easy	20 min

	Apple Snack Cake
	168 calories per serving	Desserts	Easy	1 hr 15 min

	Apple and Cabbage Saute
	144 calories per serving	Side Dishes	Easy	55 min

	Apple Pear Bake
	68 calories per serving	Desserts	Easy	1 hr

	Apple celery salad Gabi
	66 calories per serving	Salads	Easy	5 min

	A New Day Apples, Cinnamon, and Splenda
	124 calories per serving	Desserts	Easy	10 min

	Crock Pot Apples and Ham
	161 calories per serving	Main Dishes	Easy	12 hrs 15 min

	Apple Crisp (Oats or No Oats)
	151 calories per serving	Desserts	Normal	1 hr 5 min

	French Apple Tart
	541 calories per serving	Desserts	Easy	1 hr 10 min

	Raw Apple Pie
	276 calories per serving	Desserts	Easy	15 min

	Splenda Apple Pie
	339 calories per serving	Appetizers	Easy	1 hr 5 min

	warm apples and graham crackers
	98 calories per serving	Appetizers	Easy	10 min

	Jackie's Homemade Apple Sauce
	139 calories per serving	Side Dishes	Easy	37 min

	apple cherry bread
	77 calories per serving	Breads	Easy	1 hr 10 min

	Pork Chops with Apples
	233 calories per serving	Main Dishes	Easy	35 min

	Light Apple Crisp
	178 calories per serving	Desserts	Easy	50 min

	Pork Tenderloin with apple and pear glaze
	296 calories per serving	Main Dishes	Normal	13 min

	Quinoa-and-Apple Salad with Curry Dressing
	658 calories per serving	Appetizers	Easy	30 min

	apple muffins
	181 calories per serving	Desserts	Easy	45 min

	Red Cabbage and Apple Salad
	43 calories per serving	Salads	Easy	10 min

	Apple Date Oatmeal Muffins (vegan)
	209 calories per serving	Breads	Easy	45 min

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