Calories in Salad

Calories in Salad is a free Web site that utilizes a database of more than 161,000 foods and recipes to provide users with the highest quality salad calorie and nutrition facts and salad recipes. Learn how many calories in salad by searching below.

salad Recipe of the Day

Chicken and fruit Salad (216 cal/svg)
Main Dishes  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 20 min
Cook time: None
Difficulty: Easy
Calories: 216 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 24g (8% DV)
Protein: 19g (38% DV)
Description:  cool chicken and fruit salad with a touch of low calorie fruit yogurt

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